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Saturday, Sep 17

Daily Gutcheck – Treadmill Sprints

Thursday, Apr 28

Daily Gutcheck – Treadmill Sprints

Friday, Feb 11

30 minute Treadmill Grind

Tuesday, Jan 11

Daily Gutcheck – Treadmill Grind

coach Myers cardio routine
Monday, Dec 13

Daily Gutcheck – Incline 400m repeats

Monday, Dec 6

Daily Gutcheck – Treadmill Sprints

Thursday, Dec 2

Daily Gutcheck – Pump & Run

Friday, Nov 12

Treadmill Hill Intervals

Saturday, Sep 25

Daily Gutcheck – Treadmill Intervals

Sunday, Jul 18

Daily Gutcheck – Treadmill Sprints

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