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ARCHIVE
Friday, Nov 11
Wrestling Season Begins! To run or not to run?
Wednesday, Oct 26
Wrestling Preseason Running Schedule
Tuesday, Oct 25
4 weeks to a sub 4 hour marathon
Wednesday, Oct 12
Daily Gutcheck – Road Work
Thursday, Sep 29
Interval Runs to build your base
Sunday, Sep 11
Daily Gutcheck – Hill Sprints
Sunday, Jul 17
Daily Gutcheck – Road Work
Saturday, Jun 11
Daily Gutcheck – Mile Repeats
Saturday, Jun 4
Daily Gutcheck – Rolling Miles
Wednesday, May 25
Daily Gutcheck – Track Work
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