running

ARCHIVE

Saturday, Jun 11

Daily Gutcheck – Mile Repeats

Saturday, Jun 4

Daily Gutcheck – Rolling Miles

Wednesday, May 25

Daily Gutcheck – Track Work

Wednesday, May 4

Track Work

Friday, Apr 29

Daily Gutcheck – 4 Mile Interval Run

Tuesday, Feb 15

Daily Gutcheck – Rolling Miles

Sunday, Jan 30

Daily Gutcheck – Road Work

Thursday, Dec 16

Daily Gutcheck – Pump & Run

coach Myers cardio routine
Monday, Dec 13

Daily Gutcheck – Incline 400m repeats

Sunday, Nov 14

Road Work