gutcheck wisdom

ARCHIVE

Saturday, Jan 7

Ep. 35 – Worlds Toughest Planks

Saturday, Dec 24

Ep. 34 – Protect Ya Neck

Saturday, Dec 17

Ep. 33 Med Ball Slam

Saturday, Dec 3

Ep. 32 Alternatives to Reverse Hyper

Wednesday, Nov 23

Episode 32: Reverse Hyper

Wednesday, Nov 16

Ep. 31 – PinRack Bench Press

Wednesday, Nov 16

Ep. 30 – Band Pull Thru

Wednesday, Nov 9

Ep. 29 – DB Grip Carries

Thursday, Nov 3

Ep. 29 – 3 Daily Exercises for Knee Health

Sunday, Oct 30

Ep. 28 – Dumbbell Grip Carries