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ARCHIVE
Saturday, Jan 7
Ep. 35 – Worlds Toughest Planks
Saturday, Dec 24
Ep. 34 – Protect Ya Neck
Saturday, Dec 17
Ep. 33 Med Ball Slam
Saturday, Dec 3
Ep. 32 Alternatives to Reverse Hyper
Wednesday, Nov 23
Episode 32: Reverse Hyper
Wednesday, Nov 16
Ep. 31 – PinRack Bench Press
Wednesday, Nov 16
Ep. 30 – Band Pull Thru
Wednesday, Nov 9
Ep. 29 – DB Grip Carries
Thursday, Nov 3
Ep. 29 – 3 Daily Exercises for Knee Health
Sunday, Oct 30
Ep. 28 – Dumbbell Grip Carries
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