fbpx

Tuesday, Feb 2

Week 4 meals recap 28 Day Shred 2021

Monday Day 22

Coffee + coconut oil

Meal 1

  • Max Effort Plant Protein shake
  • Sweet potato

Snack 1

Almond butter bar

Dinner

  • Grilled Salmon
  • Salad

Tuesday Day 23

Coffee + coconut oil

Meal 1

  • Chicken breast
  • 2 eggs
  • Yuki

Snack 1

  • Hummus and cucumbers
  • Perfect Bar
  • Raspberries

Dinner

  • 2 meatballs
  • Brown rice Pasta with marinara 
  • Salad

Wednesday Day 24

Coffee + coconut oil

Meal 1

  • 3 Eggs
  • Quinoa
  • Yuki

Snack

Max Effort Plant Protein shake

Meal 2

  • Halibut
  • Roasted Tomatoes
  • Salad

Thursday Day 25

Coffee + coconut oil

Meal 1

  • 4 Eggs
  • 1/2 Avocado
  • Yuki

Snack

  • Perfect Bar
  • Apple

Meal 2

  • Taco Lettuce Wraps (4)
  • Meat, peppers, guac, salsa 

Friday Day 26

Coffee + coconut oil

Snack

Plant Protein shake with berries and coconut milk

Snack

  • Banana
  • Perfect Bar

Dinner

  • Steak – 10oz filet
  • Salad

Saturday Day 27

Coffee + coconut oil

Meal 1

  • 4 eggs
  • 1/2 Avocado
  • Salsa

Meal 2

  • Chicken Thighs
  • Sweet potato

Sunday Day 28

Coffee + coconut oil

Snack

  • Almond Butter Bar 
  • Apple

Dinner

  • 2 meatballs
  • Brown Rice Pasta

Weigh out: 167.4

Leave a Comment or Question

Your email address will not be published. Required fields are marked *