fbpx

Thursday, Mar 11

Firefighter S&C Preview

Firefighter S&C full program coming soon!

I am super pumped to launch this new program for first responders. I teamed up with my longtime training partner, former OSU/NFL Running Back and current Columbus firefighter Antonio Pittman to create a strength plan to help firefighters become become better at their job, and to help people who dream of being a first responder physically prepare for the fire test and the academy.

The Program will alternate between “Full Body Strength” days with traditional compound lifts and “Blue Collar Work” days with functional and firefighter specific days to build work capacity. There is also a structured conditioning plan to help fire recruits prepare for the physical portion of the Fire Academy entrance test.

Leave a Comment or Question

Your email address will not be published. Required fields are marked *