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Coach Myers shredded

Friday, Apr 9

Technique: Hanging Oblique Holds

Coach Myers conditioning

Saturday, Mar 27

3 Keys to Strong Hamstrings

Coach Myers curls

Saturday, Feb 13

Covid-19 Update

coach Myers bicep curls

Tuesday, Feb 2

Time Under Tension Webinar 1/31/21 Replay

Friday, Jan 29

Updates: Live Webinar, new Programs

Saturday, Jan 9

How to pick weights for sets

Friday, Jan 8

First Webinar this Sunday