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Month:
August 2022
ARCHIVE
Tuesday, Aug 30
Episode 18: Single Leg Glute Bridge
Friday, Aug 26
Ep. 16: Concentric Speed Curls
Wednesday, Aug 24
Ep. 15 – 3 Kettlebell Exercises for Core Strength
Monday, Aug 22
Pump & Shred 8 Week 4
Tuesday, Aug 16
Belt Squat/ATP Tutorial
Monday, Aug 15
Pump & Shred 8 Week 3
Sunday, Aug 7
The Wrestling Strength Podcast | Kaleb Romero – The Phenom | Ep. 8
Wednesday, Aug 3
Ep. 14 – Incline ISO Row
Monday, Aug 1
Pump & Shred 8 Week 2
