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Month: December 2020

ARCHIVE

Thursday, Dec 31

Warm Up Protocol

Ohio state wrestling NCAA champions
Wednesday, Dec 16

Lecture: Exercise Selection for Wrestling

Tuesday, Dec 15

Deadlift: Technique Breakdown

Logan Stieber, Team USA champion
Tuesday, Dec 15

Neck Exercises for Home Training

Sunday, Dec 13

Bulgarian Split Squats – The King of Squats (for Wrestlers)

Sunday, Dec 13

Understanding Core Training for Wrestling

coach Myers gutcheck
Thursday, Dec 10

Things to Consider

Thursday, Dec 10

Pandemic objectives for Coaches and Athletes

Sunday, Dec 6

How To Avoid Wrestling Knee Injuries

coach Myers bicep curls
Friday, Dec 4

Time Under Tension

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