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Month:
December 2020
ARCHIVE
Thursday, Dec 31
Warm Up Protocol
Wednesday, Dec 16
Lecture: Exercise Selection for Wrestling
Tuesday, Dec 15
Deadlift: Technique Breakdown
Tuesday, Dec 15
Neck Exercises for Home Training
Sunday, Dec 13
Bulgarian Split Squats – The King of Squats (for Wrestlers)
Sunday, Dec 13
Understanding Core Training for Wrestling
Thursday, Dec 10
Understanding Energy Systems: Part 2: Developing conditioning workouts
Thursday, Dec 10
Things to Consider
Thursday, Dec 10
Pandemic objectives for Coaches and Athletes
Sunday, Dec 6
How To Avoid Wrestling Knee Injuries
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