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Month:
December 2020
ARCHIVE
Thursday, Dec 31
Warm Up Protocol
Wednesday, Dec 16
Lecture: Exercise Selection for Wrestling
Tuesday, Dec 15
Deadlift: Technique Breakdown
Tuesday, Dec 15
Neck Exercises for Home Training
Sunday, Dec 13
Bulgarian Split Squats – The King of Squats (for Wrestlers)
Sunday, Dec 13
Understanding Core Training for Wrestling
Thursday, Dec 10
Things to Consider
Thursday, Dec 10
Pandemic objectives for Coaches and Athletes
Sunday, Dec 6
How To Avoid Wrestling Knee Injuries
Friday, Dec 4
Time Under Tension
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